"Exercise with Christ at the Center"

Individual Training sessions include personal training sessions. If you purchase a monthly package it also includes nutritional counseling and a health & fitness assessment. Get in the best shape of your life. 

Romans 12:1-2(NKJV)

Living Sacrifices to God

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"I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.  And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

$45 per session - Packages available

Group training is designed for friends and family who want to encourage one another while they workout together all while grooving to music inspired by God. You can schedule a group training session. Group training is designed for 2 or more individuals to work out together who have common goals.

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Scripture tells us in Hebrews 12:1-2 (NKJV)

The Race of Faith

Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.

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Contact for price

Athletic training is designed for those individuals who play a sport and are looking for sport-specific training. This training is geared towards them being more effective on the field of play no matter the sport “I Am The One Fitness” can help.

Scripture tells us in 1 Corinthians 9:24-27 (NKJV)

Striving for a Crown

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Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.

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$45 per session

This service is designed for those living with the disease and are ready to overcome that disease with a combined focus on healthy eating and exercise. The service is designed to give back to you that fountain of youth and encourage you to have life and it more abundantly.

Scripture tells us in Psalm 103:1-5 (NKJV)

Praise for the Lord’s Mercies

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A Psalm of David.

Bless the Lord, O my soul; And all that is within me, bless His holy name! Bless the Lord, O my soul, And forget not all His benefits: Who forgives all your iniquities, Who heals all your diseases, Who redeems your life from destruction, Who crowns you with lovingkindness and tender mercies, Who satisfies your mouth with good things, So that your youth is renewed like the eagle’s.

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$45 per session

This class is designed for those who want help with healthy eating.

Scripture tells us in Genesis 1:29 (NKJV)

And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. God has designed food for us that enables us to life a victorious life.

$50 per session

This assessment is a snapshot of your total fitness. This assessment does a body composition analysis, takes baseline measurements to be reevaluated as your training progresses. This assessment measures your cardiovascular fitness, flexibility and muscle endurance. 

Scripture tells us in 3 John 2(NKJV)

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. Be blessed!

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$50 for assessment